× Hello Everyone, over the next few weeks we'll be updating all of the US FishFinder websites. During this time some pages will be in the new layout and some in the old layout. There may also be some outages or broken functionality but we'll attempt to resolve it as quickly as possible. If you'd like to be notified when the update is completed please sign up to our newsletter by clicking here.
"Get Hooked on Tennessee"

  
Baked Flounder With Vegetables Recipe for Summer Flounder (Fluke)

Title: Baked Flounder With Vegetables
by bigoutdoors
Type: Entree
Servings:
Difficulty: Easy
Prep Time:
Cook Time:
Ingredients: 1 pound flounder fillets or any firm-fleshed fish, such as cod or flounder, cut into serving-sized pieces.

1 tablespoon vegetable oil

1 cup onions sliced

3 cups zucchini, sliced

1 cup green peppers, sliced

3/4 cup chopped tomatoes

3 tablespoons dry sherry optional

1 tablespoon lemon juice

1/2 teaspoon salt

1/2 teaspoon ground basil

1/4 teaspoon black pepper freshly ground

1 dash hot pepper sauce

1/4 cup grated Parmesan cheese

Directions: Place fillets in a layer in greased 9-inch baking dish.

Saute onion, zucchini and green pepper in oil until crisp-tender; spoon over fillets.

Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over fillets.

Bake, uncovered, in preheated 350-degree oven for 25-30 minutes.

Remove vegetables and fish to heated platter.

Sprinkle with Parmesan cheese.

Serve over rice. Pour pan juices over fish and vegetables if desired
Other Notes:
Date Added: 05/02/09 06:40 AM


View Other Summer Flounder (Fluke) Recipes
 
  
Sponsored Links

 
  


Sources | Privacy Policy | Terms of Service | Help | Questions Comments | Advertise

Developed by USFishFinder.com Copyright ©2007-2017. All Rights Reserved.
Site Optimized for Google Chrome Browser


TNFishFinder.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.